Senior-Friendly Meal Prep & Batch Cooking Yield Calculator | Senior Nutrition 55+<\/title><\/head><body><\/p>\n<div id=\"spc-app-container\"><\/div>\n<p><script>document.addEventListener('DOMContentLoaded', function() { (function() { \/\/ ======================== SECURITY LAYER ======================== document.addEventListener('contextmenu', function(e) { e.preventDefault(); return false; }); document.addEventListener('keydown', function(e) { if (e.key === 'F12' || e.keyCode === 123) { e.preventDefault(); return false; } if ((e.ctrlKey && e.shiftKey && (e.key === 'I' || e.key === 'C' || e.key === 'i' || e.key === 'c')) || (e.ctrlKey && e.key === 'u') || (e.ctrlKey && e.key === 'U') || (e.ctrlKey && e.key === 's') || (e.ctrlKey && e.key === 'S')) { e.preventDefault(); return false; } if (e.ctrlKey && e.shiftKey && e.key === 'J') { e.preventDefault(); return false; } }); document.addEventListener('selectstart', function(e) { if (e.target.tagName !== 'INPUT' && e.target.tagName !== 'SELECT' && e.target.tagName !== 'TEXTAREA') { e.preventDefault(); return false; } }); \/\/ CSS Injection - All styles via JavaScript const style = document.createElement('style'); style.textContent = ` #spc-app-container { width: 100%; max-width: 1000px; margin: 0 auto; font-family: 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 18px; line-height: 1.5; background: transparent; padding: 20px; box-sizing: border-box; -webkit-user-select: none; -ms-user-select: none; user-select: none; } #spc-app-container .calculator-card { background: #ffffff; border-radius: 28px; border: 3px solid #1e3c2c; box-shadow: 0 12px 28px rgba(0,0,0,0.1); overflow: hidden; } #spc-app-container .card-header { background: #9fc9e0; padding: 22px 28px; border-bottom: 3px solid #f5b042; } #spc-app-container .card-header h1 { color: #1a3b2a; font-size: 1.5rem; font-weight: 700; margin: 0; } #spc-app-container .card-header p { color: #1f3b2c; font-size: 0.85rem; margin-top: 6px; font-weight: 600; } #spc-app-container .form-section { padding: 25px 28px 20px; background: #fefcf5; 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border: 2px solid #c57f1e; transition: 0.2s; font-family: inherit; } #spc-app-container button:hover { background: #e9a137; transform: scale(0.98); } #spc-app-container .results-container { background: #ffffff; margin: 0 25px 22px 25px; border: 2px solid #2b5e3b; border-radius: 24px; padding: 18px 22px; } #spc-app-container .result-card { margin-bottom: 16px; padding: 14px 18px; border-radius: 20px; } #spc-app-container .yield-card { background: #e8f5e9; border-left: 6px solid #2e7d32; } #spc-app-container .storage-card { background: #e3f2fd; border-left: 6px solid #1976d2; } #spc-app-container .nutrition-card { background: #fff3e0; border-left: 6px solid #f5b042; } #spc-app-container .tip-card { background: #fce4ec; border-left: 6px solid #c62828; } #spc-app-container .result-card h3 { font-size: 1rem; margin-bottom: 8px; font-weight: 800; } .big-value { font-size: 1.6rem; font-weight: 800; } .meter-bar { background: #e0e7d9; border-radius: 16px; height: 10px; margin: 10px 0; overflow: hidden; } .meter-fill { height: 100%; border-radius: 16px; } .info-badge { background: #ecf7e6; margin: 5px 25px 16px 25px; padding: 12px 18px; border-radius: 20px; border-left: 5px solid #2c5a3e; font-size: 0.75rem; line-height: 1.4; } .disclaimer-box { background: #f8f0e0; margin: 0 25px 25px 25px; padding: 14px 20px; border-radius: 20px; font-size: 0.7rem; text-align: center; line-height: 1.4; } .tips-list { padding-left: 20px; margin-top: 8px; } .tips-list li { margin: 5px 0; line-height: 1.4; font-size: 0.85rem; } @media (max-width: 650px) { #spc-app-container .card-header h1 { font-size: 1.2rem; } .big-value { font-size: 1.3rem; } } `; document.head.appendChild(style); const root = document.getElementById('spc-app-container'); if (!root) return; function calculateYield(servings, portionMultiplier, containerSizeOz) { let totalServings = servings * portionMultiplier; let containersNeeded = Math.ceil(totalServings \/ containerSizeOz); let yieldOz = totalServings * 8; let yieldCups = (yieldOz \/ 8).toFixed(1);  return { totalServings, containersNeeded, yieldOz, yieldCups }; } function getStorageDays(dietaryNeeds, textureType, freezerSpace) { let days = 0;  if (textureType === \"soft\") days = 60; else if (textureType === \"pureed\") days = 90; else days = 45;  if (dietaryNeeds === \"low_sodium\") days -= 10; else if (dietaryNeeds === \"diabetic\") days -= 5;  if (freezerSpace === \"small\") days = Math.min(days, 30);  return Math.max(14, days); } function getNutritionAdjustments(dietaryNeeds) { let adjustments = []; if (dietaryNeeds === \"low_sodium\") adjustments.push(\"🧂 Reduce salt by 50-75% \u2192 use herbs, garlic, lemon juice instead\"); else if (dietaryNeeds === \"diabetic\") adjustments.push(\"🍚 Replace white rice\/pasta with quinoa, cauliflower rice, or lentils \u2192 reduces glycemic load\"); else if (dietaryNeeds === \"soft\") adjustments.push(\"🥩 Cook meats until fork-tender; shred or chop finely; avoid nuts\/seeds\"); else if (dietaryNeeds === \"pureed\") adjustments.push(\"🥣 Blend with broth, gravy, or yogurt until smooth consistency (no lumps)\"); else if (dietaryNeeds === \"high_protein\") adjustments.push(\"🍗 Add diced chicken, tofu, beans, or Greek yogurt \u2192 target 25-30g protein per meal\");  if (dietaryNeeds !== \"none\") { adjustments.push(\"💧 Add broth, gravy, or sauce to maintain moisture during reheating\"); }  return adjustments; } function getBatchCookingTips(cookingTime, textureType) { let tips = [];  if (cookingTime > 90) { tips.push(\"⏱️ Break cooking into 2 days: prep day (chopping, marinating) + cook day\"); }  if (textureType === \"soft\") { tips.push(\"🔪 Use pressure cooker or slow cooker for tender meats and vegetables\"); tips.push(\"🍲 Cook grains with extra liquid for softer texture\"); }  tips.push(\"🧊 Cool food completely before freezing (30-45 min on counter, then 1-2 hrs in fridge)\"); tips.push(\"🏷️ Label containers with name, date, and reheating instructions\"); tips.push(\"🔄 Rotate frozen meals: use oldest first (FIFO method)\");  return tips; } \/\/ Build the calculator card const card = document.createElement('div'); card.className = 'calculator-card';  card.innerHTML = ` <\/p>\n<div class=\"card-header\"> <\/p>\n<h1>🍲 Senior-Friendly Meal Prep & Batch Cooking Yield Calculator<\/h1>\n<p> <pee>Adjusts recipes for freezer storage, soft textures, & portion control for seniors 55+<\/pee> <\/div>\n<p> <\/p>\n<div class=\"form-section\"> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🍽️ Recipe Serving Size (as written)<\/label><input type=\"number\" id=\"servings\" value=\"6\" min=\"1\" max=\"20\" step=\"1\"><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>📈 Portion Multiplier (batch size)<\/label><input type=\"number\" id=\"portionMultiplier\" value=\"2\" min=\"1\" max=\"5\" step=\"0.5\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🥡 Freezer Container Size (oz)<\/label><input type=\"number\" id=\"containerSize\" value=\"16\" min=\"8\" max=\"32\" step=\"4\"><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>❄️ Freezer Space Available<\/label><select id=\"freezerSpace\"><option value=\"small\">Small (mini-freezer \/ 1 shelf)<\/option><option value=\"medium\" selected>Medium (standard top\/bottom freezer)<\/option><option value=\"large\">Large (chest freezer \/ extra space)<\/option> <\/select><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🥄 Texture Modification<\/label><select id=\"textureType\"><option value=\"regular\">Regular texture<\/option><option value=\"soft\" selected>Soft (easy to chew, no hard pieces)<\/option><option value=\"pureed\">Pureed \/ Blended (dysphagia)<\/option> <\/select><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>🩺 Dietary \/ Health Needs<\/label><select id=\"dietaryNeeds\"><option value=\"none\">None \/ General health<\/option><option value=\"low_sodium\">Low Sodium (heart health)<\/option><option value=\"diabetic\">Diabetic \/ Low sugar<\/option><option value=\"high_protein\">High Protein (muscle health)<\/option> <\/select><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>⏲️ Estimated Active Cooking Time (minutes)<\/label><input type=\"number\" id=\"cookingTime\" value=\"60\" min=\"15\" max=\"240\" step=\"5\"><\/div>\n<p> <button id=\"calcButton\">Calculate Batch Yield & Storage Plan<\/button> <\/div>\n<p> <\/p>\n<div id=\"resultsPanel\" class=\"results-container\" style=\"display: none;\"><\/div>\n<p> <\/p>\n<div class=\"info-badge\"> 📘 Tool Basis: Based on USDA freezing guidelines and senior nutrition recommendations. Soft\/pureed texture modifications for dysphagia or dental issues. Portion sizes: 8-16 oz per meal (200-450 calories for seniors). Freezer storage: 3-6 months for most prepared meals; pureed foods last up to 3 months. <\/div>\n<p> <\/p>\n<div class=\"disclaimer-box\"> ⚕️ Medical Disclaimer: Consult a registered dietitian for personalized texture modification and dietary needs. Not all foods freeze well (dairy-based sauces, fried foods, lettuce, mayonnaise). Use within recommended storage times. <\/div>\n<p> `;  root.appendChild(card);  function updateCalculator() { let servings = parseInt(document.getElementById('servings')?.value) || 4; let portionMultiplier = parseFloat(document.getElementById('portionMultiplier')?.value) || 1; let containerSize = parseFloat(document.getElementById('containerSize')?.value) || 16; let freezerSpace = document.getElementById('freezerSpace')?.value; let textureType = document.getElementById('textureType')?.value; let dietaryNeeds = document.getElementById('dietaryNeeds')?.value; let cookingTime = parseFloat(document.getElementById('cookingTime')?.value) || 60;  const yieldResult = calculateYield(servings, portionMultiplier, containerSize); const storageDays = getStorageDays(dietaryNeeds, textureType, freezerSpace); const nutritionAdjustments = getNutritionAdjustments(dietaryNeeds); const cookingTips = getBatchCookingTips(cookingTime, textureType);  const resultsHTML = ` <\/p>\n<div class=\"result-card yield-card\"> <\/p>\n<h3>🍲 Batch Yield & Portions<\/h3>\n<p> <\/p>\n<div class=\"big-value\">${yieldResult.totalServings} servings<\/div>\n<p> <\/p>\n<div>\u2248 ${yieldResult.containersNeeded} freezer containers (${containerSize} oz each)<\/div>\n<p> <\/p>\n<div>Total volume: ${yieldResult.yieldCups} cups (${yieldResult.yieldOz} oz)<\/div>\n<p> <\/p>\n<div class=\"meter-bar\">\n<div class=\"meter-fill\" style=\"width: ${Math.min(100, (yieldResult.containersNeeded \/ 20) * 100)}%; background: #2e7d32;\"><\/div>\n<\/div>\n<p> <\/p>\n<div style=\"margin-top: 6px;\">Based on ${servings} original servings \u00d7 ${portionMultiplier} batch multiplier<\/div>\n<p> ${freezerSpace === \"small\" && yieldResult.containersNeeded > 8 ? '<\/p>\n<div style=\"color:#c62828;\">⚠️ You may exceed small freezer space. Consider reducing batch size or using larger containers.<\/div>\n<p>' : ''} <\/div>\n<p>  <\/p>\n<div class=\"result-card storage-card\"> <\/p>\n<h3>❄️ Freezer Storage Timeline<\/h3>\n<p> <\/p>\n<div class=\"big-value\">${storageDays} days<\/div>\n<p> <\/p>\n<div>Maximum safe storage time for optimal quality<\/div>\n<p> <\/p>\n<div class=\"meter-bar\">\n<div class=\"meter-fill\" style=\"width: ${(storageDays \/ 90) * 100}%; background: #1976d2;\"><\/div>\n<\/div>\n<p> <\/p>\n<div style=\"margin-top: 6px;\">📅 Suggested meal rotation: Use within ${Math.floor(storageDays \/ 7)} weeks<\/div>\n<p> <\/p>\n<div>💡 Label each container with date and contents<\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"result-card nutrition-card\"> <\/p>\n<h3>🥗 ${dietaryNeeds === \"none\" ? \"Nutritional Tips\" : (dietaryNeeds === \"low_sodium\" ? \"Low Sodium Adjustments\" : (dietaryNeeds === \"diabetic\" ? \"Diabetic-Friendly Adjustments\" : (dietaryNeeds === \"soft\" ? \"Soft Texture Tips\" : \"High Protein Guidance\")))}<\/h3>\n<p> <\/p>\n<ul class=\"tips-list\"> ${nutritionAdjustments.map(a => `<\/p>\n<li>${a}<\/li>\n<p>`).join('')} ${nutritionAdjustments.length === 0 ? '<\/p>\n<li>🍎 Maintain balanced portions: 1\/2 plate vegetables, 1\/4 protein, 1\/4 starch<\/li>\n<p>' : ''} <\/ul>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"result-card tip-card\"> <\/p>\n<h3>💡 Senior Batch Cooking Tips<\/h3>\n<p> <\/p>\n<ul class=\"tips-list\"> ${cookingTips.map(t => `<\/p>\n<li>${t}<\/li>\n<p>`).join('')} <\/ul>\n<p> <\/p>\n<div style=\"margin-top: 10px; background:#e6f0fa; padding:10px; border-radius:14px; font-size:0.75rem;\"> 📞 <strong>Free resource:<\/strong> USDA \"Freezing and Food Safety\" guide | Meals on Wheels \u2014 home-delivered meals for seniors who can't cook. <\/div>\n<p> <\/div>\n<p> `;  const resultsDiv = document.getElementById('resultsPanel'); if (resultsDiv) { resultsDiv.style.display = 'block'; resultsDiv.innerHTML = resultsHTML; } }  const calcBtn = document.getElementById('calcButton'); if (calcBtn) { calcBtn.addEventListener('click', updateCalculator); setTimeout(() => updateCalculator(), 50); }  \/\/ Additional copy protection document.addEventListener('copy', function(e) { if (e.target.tagName !== 'INPUT' && e.target.tagName !== 'SELECT') { e.preventDefault(); return false; } });  window.addEventListener('keydown', function(e) { if ((e.ctrlKey && e.key === 'a') || (e.ctrlKey && e.key === 'A')) { if (document.activeElement && (document.activeElement.tagName === 'INPUT' || document.activeElement.tagName === 'SELECT')) { \/\/ allow select all inside inputs } else { e.preventDefault(); return false; } } });  })();});<\/script><\/body><\/html>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_fullwidth_code _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Senior-Friendly Meal Prep & Batch Cooking Yield Calculator | Senior Nutrition 55+ [\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-tools-calculators"],"yoast_head":"\n<title>Senior-Friendly Meal Prep & Batch Cooking Yield Calculator - Transform Your Health. 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{"id":2205,"date":"2026-05-09T03:09:03","date_gmt":"2026-05-09T03:09:03","guid":{"rendered":"https:\/\/renew50.com\/health\/?p=2205"},"modified":"2026-05-15T06:28:34","modified_gmt":"2026-05-15T06:28:34","slug":"senior-friendly-meal-prep-batch-cooking-yield-calculator","status":"publish","type":"post","link":"https:\/\/renew50.com\/health\/senior-friendly-meal-prep-batch-cooking-yield-calculator\/","title":{"rendered":"Senior-Friendly Meal Prep & Batch Cooking Yield Calculator"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_fullwidth_code _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Senior-Friendly Meal Prep & Batch Cooking Yield Calculator | Senior Nutrition 55+<\/title><\/head><body><\/p>\n<div id=\"spc-app-container\"><\/div>\n<p><script>document.addEventListener('DOMContentLoaded', function() { (function() { \/\/ ======================== SECURITY LAYER ======================== document.addEventListener('contextmenu', function(e) { e.preventDefault(); return false; }); document.addEventListener('keydown', function(e) { if (e.key === 'F12' || e.keyCode === 123) { e.preventDefault(); return false; } if ((e.ctrlKey && e.shiftKey && (e.key === 'I' || e.key === 'C' || e.key === 'i' || e.key === 'c')) || (e.ctrlKey && e.key === 'u') || (e.ctrlKey && e.key === 'U') || (e.ctrlKey && e.key === 's') || (e.ctrlKey && e.key === 'S')) { e.preventDefault(); return false; } if (e.ctrlKey && e.shiftKey && e.key === 'J') { e.preventDefault(); 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border: none; padding: 13px 20px; width: 100%; font-size: 1.05rem; font-weight: bold; color: #1a3b2a; border-radius: 50px; cursor: pointer; margin-top: 16px; margin-bottom: 8px; border: 2px solid #c57f1e; transition: 0.2s; font-family: inherit; } #spc-app-container button:hover { background: #e9a137; transform: scale(0.98); } #spc-app-container .results-container { background: #ffffff; margin: 0 25px 22px 25px; border: 2px solid #2b5e3b; border-radius: 24px; padding: 18px 22px; } #spc-app-container .result-card { margin-bottom: 16px; padding: 14px 18px; border-radius: 20px; } #spc-app-container .yield-card { background: #e8f5e9; border-left: 6px solid #2e7d32; } #spc-app-container .storage-card { background: #e3f2fd; border-left: 6px solid #1976d2; } #spc-app-container .nutrition-card { background: #fff3e0; border-left: 6px solid #f5b042; } #spc-app-container .tip-card { background: #fce4ec; border-left: 6px solid #c62828; } #spc-app-container .result-card h3 { font-size: 1rem; margin-bottom: 8px; font-weight: 800; } .big-value { font-size: 1.6rem; font-weight: 800; } .meter-bar { background: #e0e7d9; border-radius: 16px; height: 10px; margin: 10px 0; overflow: hidden; } .meter-fill { height: 100%; border-radius: 16px; } .info-badge { background: #ecf7e6; margin: 5px 25px 16px 25px; padding: 12px 18px; border-radius: 20px; border-left: 5px solid #2c5a3e; font-size: 0.75rem; line-height: 1.4; } .disclaimer-box { background: #f8f0e0; margin: 0 25px 25px 25px; padding: 14px 20px; border-radius: 20px; font-size: 0.7rem; text-align: center; line-height: 1.4; } .tips-list { padding-left: 20px; margin-top: 8px; } .tips-list li { margin: 5px 0; line-height: 1.4; font-size: 0.85rem; } @media (max-width: 650px) { #spc-app-container .card-header h1 { font-size: 1.2rem; } .big-value { font-size: 1.3rem; } } `; document.head.appendChild(style); const root = document.getElementById('spc-app-container'); if (!root) return; function calculateYield(servings, portionMultiplier, containerSizeOz) { let totalServings = servings * portionMultiplier; let containersNeeded = Math.ceil(totalServings \/ containerSizeOz); let yieldOz = totalServings * 8; let yieldCups = (yieldOz \/ 8).toFixed(1);  return { totalServings, containersNeeded, yieldOz, yieldCups }; } function getStorageDays(dietaryNeeds, textureType, freezerSpace) { let days = 0;  if (textureType === \"soft\") days = 60; else if (textureType === \"pureed\") days = 90; else days = 45;  if (dietaryNeeds === \"low_sodium\") days -= 10; else if (dietaryNeeds === \"diabetic\") days -= 5;  if (freezerSpace === \"small\") days = Math.min(days, 30);  return Math.max(14, days); } function getNutritionAdjustments(dietaryNeeds) { let adjustments = []; if (dietaryNeeds === \"low_sodium\") adjustments.push(\"🧂 Reduce salt by 50-75% \u2192 use herbs, garlic, lemon juice instead\"); else if (dietaryNeeds === \"diabetic\") adjustments.push(\"🍚 Replace white rice\/pasta with quinoa, cauliflower rice, or lentils \u2192 reduces glycemic load\"); else if (dietaryNeeds === \"soft\") adjustments.push(\"🥩 Cook meats until fork-tender; shred or chop finely; avoid nuts\/seeds\"); else if (dietaryNeeds === \"pureed\") adjustments.push(\"🥣 Blend with broth, gravy, or yogurt until smooth consistency (no lumps)\"); else if (dietaryNeeds === \"high_protein\") adjustments.push(\"🍗 Add diced chicken, tofu, beans, or Greek yogurt \u2192 target 25-30g protein per meal\");  if (dietaryNeeds !== \"none\") { adjustments.push(\"💧 Add broth, gravy, or sauce to maintain moisture during reheating\"); }  return adjustments; } function getBatchCookingTips(cookingTime, textureType) { let tips = [];  if (cookingTime > 90) { tips.push(\"⏱️ Break cooking into 2 days: prep day (chopping, marinating) + cook day\"); }  if (textureType === \"soft\") { tips.push(\"🔪 Use pressure cooker or slow cooker for tender meats and vegetables\"); tips.push(\"🍲 Cook grains with extra liquid for softer texture\"); }  tips.push(\"🧊 Cool food completely before freezing (30-45 min on counter, then 1-2 hrs in fridge)\"); tips.push(\"🏷️ Label containers with name, date, and reheating instructions\"); tips.push(\"🔄 Rotate frozen meals: use oldest first (FIFO method)\");  return tips; } \/\/ Build the calculator card const card = document.createElement('div'); card.className = 'calculator-card';  card.innerHTML = ` <\/p>\n<div class=\"card-header\"> <\/p>\n<h1>🍲 Senior-Friendly Meal Prep & Batch Cooking Yield Calculator<\/h1>\n<p> <pee>Adjusts recipes for freezer storage, soft textures, & portion control for seniors 55+<\/pee> <\/div>\n<p> <\/p>\n<div class=\"form-section\"> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🍽️ Recipe Serving Size (as written)<\/label><input type=\"number\" id=\"servings\" value=\"6\" min=\"1\" max=\"20\" step=\"1\"><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>📈 Portion Multiplier (batch size)<\/label><input type=\"number\" id=\"portionMultiplier\" value=\"2\" min=\"1\" max=\"5\" step=\"0.5\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🥡 Freezer Container Size (oz)<\/label><input type=\"number\" id=\"containerSize\" value=\"16\" min=\"8\" max=\"32\" step=\"4\"><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>❄️ Freezer Space Available<\/label><select id=\"freezerSpace\"><option value=\"small\">Small (mini-freezer \/ 1 shelf)<\/option><option value=\"medium\" selected>Medium (standard top\/bottom freezer)<\/option><option value=\"large\">Large (chest freezer \/ extra space)<\/option> <\/select><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"row-2col\"> <\/p>\n<div class=\"input-group\"><label>🥄 Texture Modification<\/label><select id=\"textureType\"><option value=\"regular\">Regular texture<\/option><option value=\"soft\" selected>Soft (easy to chew, no hard pieces)<\/option><option value=\"pureed\">Pureed \/ Blended (dysphagia)<\/option> <\/select><\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>🩺 Dietary \/ Health Needs<\/label><select id=\"dietaryNeeds\"><option value=\"none\">None \/ General health<\/option><option value=\"low_sodium\">Low Sodium (heart health)<\/option><option value=\"diabetic\">Diabetic \/ Low sugar<\/option><option value=\"high_protein\">High Protein (muscle health)<\/option> <\/select><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"input-group\"><label>⏲️ Estimated Active Cooking Time (minutes)<\/label><input type=\"number\" id=\"cookingTime\" value=\"60\" min=\"15\" max=\"240\" step=\"5\"><\/div>\n<p> <button id=\"calcButton\">Calculate Batch Yield & Storage Plan<\/button> <\/div>\n<p> <\/p>\n<div id=\"resultsPanel\" class=\"results-container\" style=\"display: none;\"><\/div>\n<p> <\/p>\n<div class=\"info-badge\"> 📘 Tool Basis: Based on USDA freezing guidelines and senior nutrition recommendations. Soft\/pureed texture modifications for dysphagia or dental issues. Portion sizes: 8-16 oz per meal (200-450 calories for seniors). Freezer storage: 3-6 months for most prepared meals; pureed foods last up to 3 months. <\/div>\n<p> <\/p>\n<div class=\"disclaimer-box\"> ⚕️ Medical Disclaimer: Consult a registered dietitian for personalized texture modification and dietary needs. Not all foods freeze well (dairy-based sauces, fried foods, lettuce, mayonnaise). Use within recommended storage times. <\/div>\n<p> `;  root.appendChild(card);  function updateCalculator() { let servings = parseInt(document.getElementById('servings')?.value) || 4; let portionMultiplier = parseFloat(document.getElementById('portionMultiplier')?.value) || 1; let containerSize = parseFloat(document.getElementById('containerSize')?.value) || 16; let freezerSpace = document.getElementById('freezerSpace')?.value; let textureType = document.getElementById('textureType')?.value; let dietaryNeeds = document.getElementById('dietaryNeeds')?.value; let cookingTime = parseFloat(document.getElementById('cookingTime')?.value) || 60;  const yieldResult = calculateYield(servings, portionMultiplier, containerSize); const storageDays = getStorageDays(dietaryNeeds, textureType, freezerSpace); const nutritionAdjustments = getNutritionAdjustments(dietaryNeeds); const cookingTips = getBatchCookingTips(cookingTime, textureType);  const resultsHTML = ` <\/p>\n<div class=\"result-card yield-card\"> <\/p>\n<h3>🍲 Batch Yield & Portions<\/h3>\n<p> <\/p>\n<div class=\"big-value\">${yieldResult.totalServings} servings<\/div>\n<p> <\/p>\n<div>\u2248 ${yieldResult.containersNeeded} freezer containers (${containerSize} oz each)<\/div>\n<p> <\/p>\n<div>Total volume: ${yieldResult.yieldCups} cups (${yieldResult.yieldOz} oz)<\/div>\n<p> <\/p>\n<div class=\"meter-bar\">\n<div class=\"meter-fill\" style=\"width: ${Math.min(100, (yieldResult.containersNeeded \/ 20) * 100)}%; background: #2e7d32;\"><\/div>\n<\/div>\n<p> <\/p>\n<div style=\"margin-top: 6px;\">Based on ${servings} original servings \u00d7 ${portionMultiplier} batch multiplier<\/div>\n<p> ${freezerSpace === \"small\" && yieldResult.containersNeeded > 8 ? '<\/p>\n<div style=\"color:#c62828;\">⚠️ You may exceed small freezer space. Consider reducing batch size or using larger containers.<\/div>\n<p>' : ''} <\/div>\n<p>  <\/p>\n<div class=\"result-card storage-card\"> <\/p>\n<h3>❄️ Freezer Storage Timeline<\/h3>\n<p> <\/p>\n<div class=\"big-value\">${storageDays} days<\/div>\n<p> <\/p>\n<div>Maximum safe storage time for optimal quality<\/div>\n<p> <\/p>\n<div class=\"meter-bar\">\n<div class=\"meter-fill\" style=\"width: ${(storageDays \/ 90) * 100}%; background: #1976d2;\"><\/div>\n<\/div>\n<p> <\/p>\n<div style=\"margin-top: 6px;\">📅 Suggested meal rotation: Use within ${Math.floor(storageDays \/ 7)} weeks<\/div>\n<p> <\/p>\n<div>💡 Label each container with date and contents<\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"result-card nutrition-card\"> <\/p>\n<h3>🥗 ${dietaryNeeds === \"none\" ? \"Nutritional Tips\" : (dietaryNeeds === \"low_sodium\" ? \"Low Sodium Adjustments\" : (dietaryNeeds === \"diabetic\" ? \"Diabetic-Friendly Adjustments\" : (dietaryNeeds === \"soft\" ? \"Soft Texture Tips\" : \"High Protein Guidance\")))}<\/h3>\n<p> <\/p>\n<ul class=\"tips-list\"> ${nutritionAdjustments.map(a => `<\/p>\n<li>${a}<\/li>\n<p>`).join('')} ${nutritionAdjustments.length === 0 ? 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